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Sizing up proper portions

Learn some techniques to help train your brain to recognize and stick with healthy portions of food. Using portion control allow you to eat almost anything with an awareness of what portion sizes are.

Read more at : https://www.bostonglobe.com/business/2016/07/15/the-truth-about-portion-control/MZbiv7XxoMm5GQnQghtuHL/story.htmlMentalPress 19

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