Category: Exercise

The Benefits of Tai Chi

Tai Chi is not only great exercise but it helps with balance, mental health, strength and breath. Research o fall prevention suggests the slow and meditative exercise of tai chi , with its disciplined focus on balance, may help lessen apprehension . Exercise is one of the best ways to prevent falls.

Read more about Tai Chi and how it helps people improve one’s balance as we age.

http://www.wsj.com/articles/how-tai-chi-can-help-conquer-fear-of-falling-as-we-age-1464023456

Exercise is as Good as Medicine for Several Ills a Study Finds

Exercise is as effective as drugs at preventing diabetes and repeat heart attacks. It is potentially better than medicine for averting additional strokes.

Read more at http://online.wsj.com/news/articles/SB10001424052702303643304579109240925822648

American jobs are grueling, according to a newly published RAND survey.

For the first time in 2015, the nonprofit think tank asked its nationally representative survey panel about their attitudes …

Here are some fast ways to attract others to you

Here is a list of 8 ways to better connect with others. Some of these are to put yourself in other people’s shoes; …