Tai Chi is not only great exercise but it helps with balance, mental health, strength and breath. Research o fall prevention suggests the slow and meditative exercise of tai chi , with its disciplined focus on balance, may help lessen apprehension . Exercise is one of the best ways to prevent falls.
Read more about Tai Chi and how it helps people improve one’s balance as we age.
http://www.wsj.com/articles/how-tai-chi-can-help-conquer-fear-of-falling-as-we-age-1464023456
Exercise is as effective as drugs at preventing diabetes and repeat heart attacks. It is potentially better than medicine for averting additional strokes.
Read more at http://online.wsj.com/news/articles/SB10001424052702303643304579109240925822648
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