Category: Individual Treatment

Trying To Overcome Trauma? You Might Be Going About It The Wrong Way

Overcoming Trauma: There is increasing evidence that the most efficient and effective ways to treat trauma in our lives is by including how our bodies have held onto these life experiences and keep a person locked in a fight flight or freeze state. As Peter Levine states: “(When) we have a person who is locked in the fight-or-flight response, a person who is functioning primarily in the brainstem, and the language of the brainstem is the language of sensations. So if you are trying to help the person work with the core of the trauma response, you have to talk to that level of the nervous system,” (Levine, 2013). The primitive part of the brain does not have verbal language, it does not use words but instead holds these traumatic messages in our nervous system.

One of the foremost experts in the field, Bessel Van der Kolk describes trauma as a breakdown of the attuned physical synchrony, and is quoted in the New York Times, “Trauma has nothing whatsoever to do with cognition. It has to do with your body being reset to interpret the world as a dangerous place,” (Interlandi, 2014).

Read more at: https://blogs.psychcentral.com/leveraging-adversity/2017/03/trying-to-overcome-trauma-you-might-be-going-about-it-the-wrong-way/

The Power of Handwriting by Robert Lee Hotz

I am big believer in writing in a journal. When you actually hand write out your thoughts and feelings your brain is better able to process what you are writing.

This article supports the power of hand writing. Students who take notes gy hand outperform students who type. http://www.wsj.com/articles/can-handwriting-make-you-smarter-1459784659

So grab a journal and do some writing about what is on your mind!

Beat Back the Self Doubt by Elizabeth Bernstein

Surprisingly simple steps to rewrite your negative thoughts in positive ones. Challenge your negative thought, practice new thoughts over and over, imagine you have a friend with the same negative thoughts and practice telling the its not true, exaggerate your negative thought to the point it is absurd ex: you’re the worst loser on the planet.

Read more at http://www.wsj.com/articles/steps-to-turn-off-the-nagging-self-doubt-in-your-head-1465838679

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