Mental Health & Healthy Living News

Interesting Factoids:

The number of people receiving some form of mental health or substance abuse serivce exploded between 1997 and 2007- from 13 million to 24 million. This is according to the Department of Health and Human Services. Although the number of people receiving services increased by 83% — from 13 million in 1997 to 23.9 million in 2007, the financial outlay increased by just 38% — from 26.5 billion in 1997 to 36.5 billion in 2007.


Research shows that breathing is so effective at reducing stress

Read about a breathing technique called SKY. It is a type of cyclical controlled breathing practice with roots in traditional …

How Being Bullied Affects Your Adulthood

Being bullied in school seems to have long term effects as teens become adults. being bullied can look similar to PTSD. Read …

American jobs are grueling, according to a newly published RAND survey.

For the first time in 2015, the nonprofit think tank asked its nationally representative survey panel about their attitudes …