Are you ready to make positive changes in your life?

Are you looking for help to transform your career, your relationship, your wealth, and your life? I am Sheryl Knopf, and I will help you on this journey!


Are you struggling with life-work balance?


Learn to create better balance in your life.You will never feel truly satisfied by work until you are satisfied by life.” ―Heather Schuck, The Working Mom Manifesto

Do work you love! I am an MSW (Master of Social Work) and LICSW (Licensed Independent Clinical Social Worker), and my work is all about you!

Focus on Healing & Self-Discovery

If you have had a difficult experience that you just can't resolve, there is help to get past it.
Never mind searching for who you are. Search for the person you aspire to be.
~ Robert Brault
Call Sheryl Knopf, LICSW and find that person you want to be!

Support through Transitions

Our views change as our families grow, our jobs change, divorces occur, or we experience losses. Counseling with Sheryl Knopf, LICSW will help you make the most of your life.

Discover New Perspective

Learn to be more confident, eliminate negative self talk, build success.
Most of us lose time to negative thoughts; re frame your thinking and feel more positive.
Sheryl Knopf, LICSW can help you develop a more positive outlook on your life.


Paths to happiness change throughout our lives, but the drive to improve our experience sometimes need a professional guide. Sheryl Knopf, LICSW (Licensed Independent Clinical Social Worker) will be your professional guide.


What Clients Say


Research shows that breathing is so effective at reducing stress

Read about a breathing technique called SKY. It is a type of cyclical controlled breathing practice with roots in traditional …

How Being Bullied Affects Your Adulthood

Being bullied in school seems to have long term effects as teens become adults. being bullied can look similar to PTSD. Read …

American jobs are grueling, according to a newly published RAND survey.

For the first time in 2015, the nonprofit think tank asked its nationally representative survey panel about their attitudes …