Contact

  • Sheryl Knopf, LICSW
  • Newburyport, MA 01950
    Phone: 978-255-3136<<

Research shows that breathing is so effective at reducing stress

Read about a breathing technique called SKY. It is a type of cyclical controlled breathing practice with roots in traditional …

How Being Bullied Affects Your Adulthood

Being bullied in school seems to have long term effects as teens become adults. being bullied can look similar to PTSD. Read …