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Exercise Stress Management Weight Management • • • • • • By skladmin 0 Comments

Exercise is as Good as Medicine for Several Ills a Study Finds

Exercise is as effective as drugs at preventing diabetes and repeat heart attacks. It is potentially better than medicine for averting additional strokes.

Read more at http://online.wsj.com/news/articles/SB10001424052702303643304579109240925822648

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Research shows that breathing is so effective at reducing stress

Read about a breathing technique called SKY. It is a type of cyclical controlled breathing practice with roots in traditional …

How Being Bullied Affects Your Adulthood

Being bullied in school seems to have long term effects as teens become adults. being bullied can look similar to PTSD. Read …

American jobs are grueling, according to a newly published RAND survey.

For the first time in 2015, the nonprofit think tank asked its nationally representative survey panel about their attitudes …