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New View of Depression: An Ailment of the Entire Body

Scientists have worked out that the same changes to chromosomes that occur with aging also occur with severe stress and depression. This “accelerated aging” effect suggests depression is a body-wide illness, not just psychological Read full article http://online.wsj.com/article/SB10001424052702304587704577333941351135910.html

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Research shows that breathing is so effective at reducing stress

Read about a breathing technique called SKY. It is a type of cyclical controlled breathing practice with roots in traditional …

How Being Bullied Affects Your Adulthood

Being bullied in school seems to have long term effects as teens become adults. being bullied can look similar to PTSD. Read …

American jobs are grueling, according to a newly published RAND survey.

For the first time in 2015, the nonprofit think tank asked its nationally representative survey panel about their attitudes …