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Breathe, Relax, Repeat: Devices for Inner Peace

Breathe, Relax, Repeat: Devices for Inner Peace

Read about devices to use on your phone to help you teach yourself to relax.

Read more: http://allthingsd.com/20130514/breathe-relax-repeat-devices-for-inner-peace/

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Research shows that breathing is so effective at reducing stress

Read about a breathing technique called SKY. It is a type of cyclical controlled breathing practice with roots in traditional …

How Being Bullied Affects Your Adulthood

Being bullied in school seems to have long term effects as teens become adults. being bullied can look similar to PTSD. Read …

American jobs are grueling, according to a newly published RAND survey.

For the first time in 2015, the nonprofit think tank asked its nationally representative survey panel about their attitudes …