Read about devices to use on your phone to help you teach yourself to relax.
Read more: http://allthingsd.com/20130514/breathe-relax-repeat-devices-for-inner-peace/
Read about a breathing technique called SKY. It is a type of cyclical controlled breathing practice with roots in traditional …
Being bullied in school seems to have long term effects as teens become adults. being bullied can look similar to PTSD. Read …
For the first time in 2015, the nonprofit think tank asked its nationally representative survey panel about their attitudes …