Tai Chi is not only great exercise but it helps with balance, mental health, strength and breath. Research o fall prevention suggests the slow and meditative exercise of tai chi , with its disciplined focus on balance, may help lessen apprehension . Exercise is one of the best ways to prevent falls.
Read more about Tai Chi and how it helps people improve one’s balance as we age.
http://www.wsj.com/articles/how-tai-chi-can-help-conquer-fear-of-falling-as-we-age-1464023456
There are less invasive options becoming available for weight loss surgery. There are over 200,000 Americans who undergo the major operation called bariatric surgery to try to least weight.
Read more at http://online.wsj.com/article/SB10001424127887323296504578396440393998244.html
Fun toy to track your moves and monitor your fitness
Fitbit launched a .028 ounce wireless monitor to track your moves. Its available at Fitbit.com $60
Read about a breathing technique called SKY. It is a type of cyclical controlled breathing practice with roots in traditional …
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