I am big believer in writing in a journal. When you actually hand write out your thoughts and feelings your brain is better able to process what you are writing.
This article supports the power of hand writing. Students who take notes gy hand outperform students who type. http://www.wsj.com/articles/can-handwriting-make-you-smarter-1459784659
So grab a journal and do some writing about what is on your mind!
1. Wait to talk until you both are not longer upset
2. Give up the idea you need to be right. Instead focus on how you feel
3. Verbalize your understanding of how the other person feels
4. Quash any impulse to defend you position
5. Accept that it will take a little time to feel better.. Set a time to check in with each to see how things are between you.
Read the full article at this link: by Elizabeth Bernstein WSJ
Check this article out about a couple who split up to save their marriage and were successful in achieving their goals.
The article appeared in the Wall Street Journal (link)
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