relationships | Sheryl Knopf LICSW

Communication Confidence Stress Management communication • emotions • fix your marriage • Improve your relationships • relationships • stress reduction • Work stress April 10, 2017 By Sheryl 0 Comments

Here are some fast ways to attract others to you

Here is a list of 8 ways to better connect with others. Some of these are to put yourself in other people’s shoes; have empathy, listen to advice and learn from others, speak in the positive, look at both sides of the coin, and be understanding through active listening. In other words it’s not all about you. Value other people’s thoughts, feelings and opinions and share yours in a way that shows you are interested in how you might help the other person.

What a couple’s therapist is thinking

Here is some information about couples therapist. What is a couples therapist listening for? What patterns do they see? What kind of success they do see?

Anxiety Confidence Depression Individual Treatment journaling Marriage counseling Mental HealthTrauma Newburyport counseling Self-improvement Stress Management Therapy Weight Management eating well • emotions • fix your marriage • health • marriage • mental health • relationships • stress reduction September 16, 2016 By Sheryl 0 Comments

The Power of Handwriting by Robert Lee Hotz

I am big believer in writing in a journal. When you actually hand write out your thoughts and feelings your brain is better able to process what you are writing.

This article supports the power of hand writing. Students who take notes gy hand outperform students who type. http://www.wsj.com/articles/can-handwriting-make-you-smarter-1459784659

So grab a journal and do some writing about what is on your mind!

Marriage counseling Newburyport counseling communication • couples therapy • emotions • fix your marriage • relationships • stress reduction January 10, 2014 By skladmin 0 Comments

Relationship Talking Points: What Your Spouse is Saying

Men and women both feel emotions but process them at different speeds. Women are able to state their emotions faster.

Some tips for both men and women

-create a buffer a zone. Take a few minutes to prepare yourself before an emotional converation.

-Ask if its a good time to talk before starting

-Pause at times during the conversation to give the other person time to process

-Validate what you re hearing the other person say

Marriage counseling Stress Management couples therapy • divorce • emotions • empty nest • fix your marriage • marriage counseling • relationship • relationships • spouse • stress July 3, 2013 By skladmin 0 Comments

Empty Nest: Why Arent We Having Fun Yet?

Empty Nest: Why couples find themselves wondering why arent we having fun yet? After all these years together, life was so busy and the focus was on the family and home and not on your relationship. Read more about how this unfolds and what to do to prevent it.

http://online.wsj.com/article/SB10001424127887324436104578579372436143196.html

Marriage counseling Stress Management couples therapy • emotions • family • fix your marriage • mental health • parenting • relationships • stress reduction June 18, 2013 By skladmin 0 Comments

I see a bad mood rising-How to difuse a temper tantrum for all ages

We can have a temper tantrum at any age. This article talks about why its happening and how to address it in the moment and later with children, teens and adults.

Sheryl Knopf LICSW

Sheryl Knopf, LICSW

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Tag: <span>relationships</span>

Here are some fast ways to attract others to you

What a couple’s therapist is thinking

The Power of Handwriting by Robert Lee Hotz

Relationship Talking Points: What Your Spouse is Saying

Empty Nest: Why Arent We Having Fun Yet?

I see a bad mood rising-How to difuse a temper tantrum for all ages

Research shows that breathing is so effective at reducing stress

How Being Bullied Affects Your Adulthood

American jobs are grueling, according to a newly published RAND survey.

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