Learn some techniques to help train your brain to recognize and stick with healthy portions of food. Using portion control allow you to eat almost anything with an awareness of what portion sizes are.
Read more at : https://www.bostonglobe.com/business/2016/07/15/the-truth-about-portion-control/MZbiv7XxoMm5GQnQghtuHL/story.html
There are less invasive options becoming available for weight loss surgery. There are over 200,000 Americans who undergo the major operation called bariatric surgery to try to least weight.
Read more at http://online.wsj.com/article/SB10001424127887323296504578396440393998244.html
Researchers are discovering more ways obesity can damage one’s body. These include an individual’s sense of smell, disrupting sleep and seual life and cancerous tumors can grow faster. Read more at
http://online.wsj.com/article/SB10001424052970204598504578080683053072000.html
Read about a breathing technique called SKY. It is a type of cyclical controlled breathing practice with roots in traditional …
Being bullied in school seems to have long term effects as teens become adults. being bullied can look similar to PTSD. Read …
For the first time in 2015, the nonprofit think tank asked its nationally representative survey panel about their attitudes …